gold's gym owner Fitness For Two: Sit-Up with Medicine Ball Pass

SIT-UP WITH MEDICINE BALL PASS:

Both partners lie faceup, knees bent, feet flat on the floor with ankles overlapping. One partner will hold the ball with arms extended overhead to begin with. Each partner will then contract their abs to sit up, bringing up arms and medicine ball to face their partner. At this point, the medicine ball is tossed or handed over to the opposite partner. As both partners lower, the partner with the ball will extend it overhead to lightly tap it on the ground before returning up and repeating the transfer.

Read CJ and Erin's story on the Gold's Gym blog: www.goldsgym.com/blog/couple-workout

Video created by: tgcreativevisuals.com

gold's gym owner Fitness For Two: Sit-Up with Medicine Ball Pass
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